Making the decision to become well holistically is being proactive with your life encompassing the mind, body and spirit. By engaging in therapy you are taking the first step to obtaining the skills you need to reach your goals, gain useful knowledge and feel empowered. I work from a variety of treatment models, unique to each individual and situation.
My approach in therapy is integrative using modalities that treat the cognitive, behavioral, and physiological systems within the individual. I work with adults, children, couples and families. Regardless if you are struggling with the transitions of life, severe mental problems, or parenting issues, there is help.
Life can bring many challenges that can sometimes cause us pain while putting us out of our comfort zones. It is not easy and takes courage to ask for help and in my practice I will provide you the space you need and honor your courage. I look forward to assisting you on your journey to a healthier you!