Serenity Health & Wellness
Therapist. Rebecca Klingman MA, LMHCA
Individual therapy is very effective and it is beneficial for individual's self awareness, stress, grief, anger, conflict, encouraging, self exploring, identifying boundaries, helping with communication skill, building a confident, improving health coping skills and more.
Being in a relationship takes a commitment to yourself and to your partner, a willingness to learn and grow. It takes determination and understanding to have the relationship of your dreams. Couples therapy helps identify areas where constructive change may improve couples’ capacity to function better in their relationship. Couples therapy is not just “getting advice,” but learning how to find and implement new solutions and discover greater freedom to make choices you want in order to achieve your relationship goals.
A holistic and inclusive approach to creating better wellness through awareness. Being healthy is more than just what we eat, it's comprised of our relationships, spirituality, physical fitness and lifestyle. By working with a health & wellness coach you can get to a place of balance in your life.
Many parents and children face difficulties at some point within their families. Family Therapy works with families to overcome their challenges and promote change and development within their relationships and their life. I offer a therapeutic model that provides a neutral setting for the disclosure of secrets, emotions and experiences that may otherwise be difficult to discuss. By attending therapy services, families will learn skills and effective tools to effectively handle their struggles, implement change and obtain their goals. This will enable the family to communicate and problem solve effectively, build trust and create long lasting unity among all members of the family.
I’ve had a passion for helping people for the last 20 years by supporting them in their and physical and emotional journeys in life. My helping others to heal started with working in the medical field. I enjoyed helping others recover and soon moved to working in hospice to assist others as they moved from this life to beyond. I realized I wanted to work in the mental health field after working with a community health organization 18 years ago and saw that there was great value in listening to people and seeing them for who they were with no judgments.
I received my Masters in counseling while working as a Social Worker and have experience working with adults, children and the elderly population. I have worked in various areas of mental health such as community mental health, inpatient and outpatient. I have always believed that the mind and body should be seen as one rather than separate and it is why my approach addresses both mind and body. I can provide you the tools you need to live a healthy fulfilling life.
Life can bring many challenges that can sometimes cause us pain while putting us out of our comfort zones. It is not easy and takes courage to ask for help and in my practice I will provide you the space you need and honor your courage. I look forward to assisting you on your journey to a healthier you!
I’m a Licensed Mental Health Therapist associate and Holistic Wellness Coach located in the heart of downtown Olympia. My experience over the last 20 years has been in the mental health & medical field. The services I offer have an emphasis on the whole systems approach in mind body and I'm trained in the TM approach of meditation.I offer evening and weekend appointments at this time and can provide coaching online or over the phone.